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IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING A CRISIS, PLEASE DIAL 911 OR 988 FOR THE NATIONAL SUICIDE & CRISIS LIFELINE

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What do you want? Do you know what you want? Do you know what is in the way of asking for what you want? Is it feelings of unworthiness? Feelings of being too much? Something else? It's natural and normative to have wants and needs. We don't always
In a culture where we are told that what doesn't kill us makes us stronger, to walk it off, to suck it up, to just do it can make us hard, hard on ourselves, and hard on the people we love. Kindness exists in the edges of hardness, the spaces, the cr
You and your mental health matter and Chanel (the dog that I often dog-sit) wants you to know that it might be time to reconnect to your whole and complete self so you can be your authentic self! While my doom scrolling has turned to joy scrolling (
be where your feet are like increases like and opposites balance, and the opposite of anxiety is presence clear is kind, and when we get really present, and really clear on what is actually going on, what our feelings are really trying to tell us,
At the end of the day, you can do whatever you want (including shaming yourself or others into change) as long as you are willing to accept the results AND consider that shame is not the most effective long term strategy for sustainable change and gr
What becomes possible when you wake up to where you are living a life aligned with your values and where you might just be living a life to avoid distress? There are times in our life where we need to avoid distress to survive, and there are times i
Mantra for difficult feelings <3 Healing isn't just about becoming the "best" version of ourselves, it is about learning to love the "worst" versions of ourselves. This is authenticity. We are human, feelings demand to be felt
like increases like and opposites balance... Feelings want to be felt and thoughts want to be thunk. Sometimes we just need to sit and feel the feels and think the thoughts and remember we don't need to act, just let them flow through our nervous sy
Mantra's and affirmations are amazing tools, but they mean nothing if we don't believe in them or have faith in our ability, or the ability of the people in our lives. Sure, we can fake it until we make it, but what if we were it until we became it?
Whenever I feel stuck in my unhelpful patterns, I remember the Ayurvedic principal of like increases like and opposites balance. The opposite of depression isn't happiness, but purpose. The opposite of anxiety isn't peace, but presence <3 I have b